Simple but Tasty Barbecue Chicken Salad

Confession: we use our outdoor year-round, which is why I'm including these summer flavors in our Eating Lighter Before the Holidays series. Sometimes you just want that smoky barbecue flavor during the colder, darker months, and this salad is a great example! Another reason this salad works well during this time of year is the … Continue reading Simple but Tasty Barbecue Chicken Salad

Chicken Alfredo with Brussels Sprouts

It's officially NOVEMBER! Can you believe it?! I heartily agree with Julia Child when she said, "Everything in moderation...including moderation." So with the season of overeating right around the corner, we're sharing some ideas for eating lighter in the weeks leading up to Thanksgiving. These recipes offer new and delicious ways to incorporated more nutrient-dense … Continue reading Chicken Alfredo with Brussels Sprouts

Savory Roasted Acorn Squash, Two Ways

Mmmm, fall and winter squash season! The majority of fall/winter squash recipes have a sweeter flavor profile. It's common to dress them up with brown sugar, maple sugar, cinnamon, and allspice, even the ever-popular marshmallow topping on Thanksgiving yams and sweet potatoes. Here's where I admit my unpopular opinion. Unless the squash is being used … Continue reading Savory Roasted Acorn Squash, Two Ways

Brussels Sprouts with Bacon in a Balsamic Glaze

As seasonal eaters, one of our favorite fall/winter veggies is Brussels sprouts. In past decades, these small green veggies have been much maligned. Common preparation was usually to boil or steam them to death, resulting in unappetizing, stinky mush. But when these sprouts are prepared properly, they can be as delicious as they are nutritious! … Continue reading Brussels Sprouts with Bacon in a Balsamic Glaze