I get it: chia seeds are strange. However, for those who find themselves on frustrating diet restrictions, chia pudding can be a welcomed treat for those who can't indulge otherwise. Also, chia seeds provide several power-packed health benefits, including high fiber, antioxidants, and omega-3 fatty acids. They lower blood pressure, regulate blood sugar, and reduce … Continue reading Cinnamon Vanilla Star Anise Chia Pudding
Desserts
Dalgona Coffee
Looking for a breakfast/brunch drink that will add that WOW factor? Not only will this impress the most skeptical of your guests, but it's so delicious, they'll never realize it was actually very easy to put together! A few things to remember:1. You must use instant coffee. Fresh coffee grounds don't produce the same results.2. … Continue reading Dalgona Coffee
Rainbow Explosion Cake
For this week's Dessert Friday, we're going BIG! You've probably seen these crowd-stopping celebration cakes all over the internet. Let's make a Rainbow Explosion Cake! Made popular by Flour Shop in New York City, this cake is six layers of vibrant colorful vanilla sponge hollowed out and filled with colorful candies that pour out when … Continue reading Rainbow Explosion Cake
Low-Sugar Blueberry Syrup
It's mid-July, which means it's blueberry season in our neck of the woods! Picking blueberries at a local farm is one of our favorite summer traditions, and it's budget friendly. We always end up with a plethora of berries to use in the kitchen. (Psst! Did you know they freeze beautifully to use throughout the … Continue reading Low-Sugar Blueberry Syrup
Easy Blueberry Pie
Summer is blueberry picking season! Going out into our local blueberry fields and picking fresh, plump berries to my heart's content is one of my favorite summer activities. However, I always seem to bring home way too many! I get to chatting with whatever friend I'm with, or I simply get distracted by all the … Continue reading Easy Blueberry Pie
Glazed Lemon Cookies
We're kicking off a new series: Dessert Fridays! And what better flavor profile to do so in the blazing heat of summer than lemon! Lemon is one of those flavors that works with every season. Many citrus fruits ripen in the winter, and people love to highlight citrus during the festive winter holidays. However, there … Continue reading Glazed Lemon Cookies
Mainstay Kitchen & Home 