These bars were the result of someone on television simply mentioning oat bars and my brain deciding, yep, I want some of those. Simultaneously, my husband has been a little obsessed with fresh raspberries lately. So I thought I'll make raspberry oat bars. That's how I found Erin Lives Whole's healthy-yet-highly-rated version that are technically … Continue reading PB&J Raspberry Oat Bars
Sugar-free
Peanut Butter Snickers bars (with no refined sugar)
I bet you thought cutting back on refined sugar meant you can't enjoy the occasional candy bar. Nope! These Snickers-like treats are sweetened with nothing more than dates and stevia-sweetened chocolate. They taste just like Peanut Butter Snickers! And since they use oat flour, they're also gluten free. I cut these candies into bite-sized pieces; … Continue reading Peanut Butter Snickers bars (with no refined sugar)
Healthier Maple Carrot Cake Cupcakes
We all want two things: health and dessert! If you're trying to make smarter decisions for your body but still want to indulge from time to time, these Maple Carrot Cake cupcakes need to be on your radar. This recipe swaps whole grain flour for the usual all-purpose flour and omits the usual refined sugar … Continue reading Healthier Maple Carrot Cake Cupcakes
Crispy Chocolate Peanut Butter Bars
If you've been on the hunt for healthier sweet treats, and you love the combo of chocolate and peanut butter (especially as much as my husband), this recipe is a WINNER! Instead of overly-processed Rice Krispies cereal, you use puffed whole grain brown rice. Instead of processed sugar, these are sweetened with honey. And finally, … Continue reading Crispy Chocolate Peanut Butter Bars
Chocolate Chip Banana Bread
There are many resources to learn to bake gluten free. There are many others to learn to bake sugar free. However, there are very few (read: none that I've found so far) that combine the two restrictions. Both gluten free flours and sugar substitutes tend to dry out baked goods more than their traditional counterparts. … Continue reading Chocolate Chip Banana Bread
You’ll Never Believe It’s Gluten (and Sugar) Free: Double Chocolate Mocha Cupcakes
Upon being put on a restricted diet, one of the things I missed the most was chocolate. So once I could tolerate baked goods once again, I set out to find safe but chocolatey treats. I first turned to my new favorite gluten-free baker, deciding to convert her small batch chocolate cake into cupcakes, so … Continue reading You’ll Never Believe It’s Gluten (and Sugar) Free: Double Chocolate Mocha Cupcakes
Creamy Chocolate Cinnamon Rice Pudding
Restricted diets can be difficult, not to mention a massive bummer. Sometimes you have to eat gluten free. Sometimes sugar free. Sometimes dairy free. Sometimes yeast free. And sometimes, you have to stick to all four of them simultaneously, like I do right now. The hardest part of the day on this diet is after-dinner … Continue reading Creamy Chocolate Cinnamon Rice Pudding
Pomegranate Pistachio Chocolate Bark
Have you seen the new fall 2022 pomegranate-flavored sweet treats at Williams Sonoma? They look so tempting! However, with a little effort, you can make these seasonal goodies at home, saving money and offering more opportunities to customize to your preferences. The fastest and easiest of these is this Pomegranate Pistachio Chocolate Bark. The concept … Continue reading Pomegranate Pistachio Chocolate Bark
Pumpkin Apple Breakfast Bake (Gluten Free, Low Sugar)
The fall holidays, aka Baking Season, can be very hard to navigate for anyone with a gluten intolerance. So many delicious seasonal treats are wheat flour-based, and let's admit it, their gluten-free counterparts just aren't very good. So I've gone on the hunt for some truly delicious seasonal gluten-free treats, starting with this tasty bake … Continue reading Pumpkin Apple Breakfast Bake (Gluten Free, Low Sugar)
Fall Harvest Balsamic Chicken Skillet
Sometimes, we have to go on specialized diets for various reasons. But that doesn't mean we stop wanting to celebrate seasonal foods. We just have to get a little creative! So if you currently need to eat gluten free, low sugar, Paleo, or Whole 30, and still wish to celebrate the delicious foods of the … Continue reading Fall Harvest Balsamic Chicken Skillet
Mainstay Kitchen & Home 