Throughout 2021, I've had to deal with a health condition that keeps me on a restrictive diet on a long-term basis. That doesn't mean, however, that I no longer want my meals to taste great. So I started looking for help in the form of health-minded cookbooks from chefs that understand flavor. After perusing quite … Continue reading Favorite Healthy Cookbooks of 2021
Dairy-free
Almond Joy Chia Pudding
What is your favorite candy? One of our preferred sweet treats is definitely Hershey's Almond Joy bars. The combination of milk chocolate, sweetened coconut, and almonds is delicious! However, this indulgence is off-limits to anyone following a sugar, gluten, and/or dairy-free diet. So we created this chia pudding, which takes the mouthwatering flavor of Almond … Continue reading Almond Joy Chia Pudding
Cinnamon Vanilla Star Anise Chia Pudding
I get it: chia seeds are strange. However, for those who find themselves on frustrating diet restrictions, chia pudding can be a welcomed treat for those who can't indulge otherwise. Also, chia seeds provide several power-packed health benefits, including high fiber, antioxidants, and omega-3 fatty acids. They lower blood pressure, regulate blood sugar, and reduce … Continue reading Cinnamon Vanilla Star Anise Chia Pudding
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